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1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

Code:

http://rapidshare.com/files/197599159/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/197599163/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/197765288/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/197765295/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
http://rapidshare.com/files/197877864/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar
http://rapidshare.com/files/197931856/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar
http://rapidshare.com/files/198041567/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/198041571/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar

End Of Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

2. Ministry Of Sound - Pump It Up - Burn It, Lose It

Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

Code:

http://rapidshare.com/files/206487210/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/206966773/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/206981452/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/206991511/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/207006237/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/207333767/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/207529806/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/208138865/PumpItUp-BurnIt_LoseIt.part08.rar

End Of Ministry Of Sound - Pump It Up - Burn It, Lose It

3. Ministry of Sound - Pump It Up - Dancemix

There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Code:

http://rapidshare.com/files/221743164/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/221803539/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/222488598/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/222530827/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/222574188/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/222888301/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/222950228/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/223285508/PumpItUp-DanceMix.part8.rar

End Of Ministry of Sound - Pump It Up - Dancemix

4. Ministry Of Sound - Pump It Up - High Energy

Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

Code:

http://rapidshare.com/files/226787010/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/226787017/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/226905316/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/227187982/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/227187985/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/227309941/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/227309942/PumpItUp-HiEnergy.part7.rar

End Of Ministry Of Sound - Pump It Up - High Energy

5. Pump It Up - Aeroburn

The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.

Code:

http://rapidshare.com/files/227592509/PumpItUp-Aeroburn.part01.rar
http://rapidshare.com/files/227664069/PumpItUp-Aeroburn.part02.rar
http://rapidshare.com/files/228742631/PumpItUp-Aeroburn.part03.rar
http://rapidshare.com/files/229111477/PumpItUp-Aeroburn.part04.rar
http://rapidshare.com/files/229159402/PumpItUp-Aeroburn.part05.rar
http://rapidshare.com/files/229889111/PumpItUp-Aeroburn.part06.rar
http://rapidshare.com/files/230275950/PumpItUp-Aeroburn.part07.rar
http://rapidshare.com/files/231438004/PumpItUp-Aeroburn.part08.rar
http://rapidshare.com/files/231505765/PumpItUp-Aeroburn.part09.rar

End Of Pump It Up - Aeroburn

:08 Min Pilates: Basic, Intermediate and Advanced

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Code:

http://rapidshare.com/files/152715214/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/152715223/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/152715246/8_Minute_Pilates_Workout.part3.rar

End of :08 Min Pilates: Basic, Intermediate and Advanced

:8 Minute Core Workouts

Description: In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

Code:

http://rapidshare.com/files/152915053/8_Minute_Core_Workouts.part1.rar
http://rapidshare.com/files/152945157/8_Minute_Core_Workouts.part2.rar
http://rapidshare.com/files/153021736/8_Minute_Core_Workouts.part3.rar
http://rapidshare.com/files/153021738/8_Minute_Core_Workouts.part4.rar

End of :8 Minute Core Workouts

9. Fabulously Fit Moms

Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Code:

http://rapidshare.com/files/154918800/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar
http://rapidshare.com/files/154918805/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar
http://rapidshare.com/files/155028132/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar
http://rapidshare.com/files/155078412/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar

End of Fabulously Fit Moms

10. The Method Pilates - All in One Workout

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Code:

http://rapidshare.com/files/155509378/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/155509310/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/155509357/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/155542341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/155542363/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/155543627/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/155577897/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/155577923/The.Method.Pilates.-.All.in.One.Workout.part8.rar

End Of The Method Pilates - All in One Workout

11. Carmen Electra - Vol 1 - Aerobic Striptease

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!

Code:

http://rapidshare.com/files/155602337/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
http://rapidshare.com/files/155602333/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar
http://rapidshare.com/files/155613120/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar
http://rapidshare.com/files/155636091/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar
http://rapidshare.com/files/155636064/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar
http://rapidshare.com/files/155819360/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar
http://rapidshare.com/files/155898992/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar
http://rapidshare.com/files/155898996/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar

End Of Carmen Electra - Vol 1 - Aerobic Striptease

12. Carmen Electra - Vol 2 - Fit to Strip

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!

Code:

http://rapidshare.com/files/155889674/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/155909597/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/155923178/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
http://rapidshare.com/files/155934275/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar
http://rapidshare.com/files/155943461/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar
http://rapidshare.com/files/158388618/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar
http://rapidshare.com/files/156149935/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar
http://rapidshare.com/files/156201645/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar

End Of Carmen Electra - Vol 2 - Fit to Strip

13. Carmen Electra -Vol- 3 �Advanced Aerobic Striptease.

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

Code:

http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar
http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/159945148/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/159945132/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/159977785/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/159977773/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/159978551/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

End Of Carmen Electra - Vol 3 - Advanced Aerobic Striptease

14. Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.

Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

Code:

http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/160931705/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/160931687/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/160970647/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar
http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar
http://rapidshare.com/files/161197108/Carmen_Electra_-_Vol__5_-_Hip_Hop.part3.rar
http://rapidshare.com/files/161197131/Carmen_Electra_-_Vol__5_-_Hip_Hop.part4.rar
http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar
http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar
http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar

End Of Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.

15. Carmen Electra - In the Bedroom

Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine

Code:

http://rapidshare.com/files/161783451/15_Carmen_Electra_-_In_the_Bedroom.part1.rar
http://rapidshare.com/files/161840153/15_Carmen_Electra_-_In_the_Bedroom.part2.rar
http://rapidshare.com/files/161840168/15_Carmen_Electra_-_In_the_Bedroom.part3.rar
http://rapidshare.com/files/161849706/15_Carmen_Electra_-_In_the_Bedroom.part4.rar
http://rapidshare.com/files/161870500/15_Carmen_Electra_-_In_the_Bedroom.part5.rar
http://rapidshare.com/files/161872861/15_Carmen_Electra_-_In_the_Bedroom.part6.rar
http://rapidshare.com/files/161882460/15_Carmen_Electra_-_In_the_Bedroom.part7.rar
http://rapidshare.com/files/161840211/15_Carmen_Electra_-_In_the_Bedroom.part8.rar

End Of Carmen Electra - In the Bedroom

16. Pilates Pre-Natal Program

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

Code:

http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar
http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar
http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar
http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar

End Of Pilates Pre-Natal Program

17. Tae Bo - Basic

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

Code:

http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar
http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar
http://rapidshare.com/files/164702017/BillyBlanks-TaeBo-Basic.part3.rar
http://rapidshare.com/files/164739063/BillyBlanks-TaeBo-Basic.part4.rar
http://rapidshare.com/files/164739118/BillyBlanks-TaeBo-Basic.part5.rar
http://rapidshare.com/files/164739126/BillyBlanks-TaeBo-Basic.part6.rar
http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar

End Of Tae Bo - Basic

18. Billy's BootCamp - Basic Training BootCamp.

Billy Blanks: Basic Training Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. This video is designed for beginners and those just starting to get into shape.

Code:

http://rapidshare.com/files/166602425/BillyBlanks-BasicTraningBootCamp.part1.rar
http://rapidshare.com/files/166602452/BillyBlanks-BasicTraningBootCamp.part2.rar
http://rapidshare.com/files/166602413/BillyBlanks-BasicTraningBootCamp.part3.rar
http://rapidshare.com/files/166637688/BillyBlanks-BasicTraningBootCamp.part4.rar
http://rapidshare.com/files/166637663/BillyBlanks-BasicTraningBootCamp.part5.rar
http://rapidshare.com/files/166637681/BillyBlanks-BasicTraningBootCamp.part6.rar
http://rapidshare.com/files/166674874/BillyBlanks-BasicTraningBootCamp.part7.rar

End Of Billy's BootCamp - Basic Training BootCamp.

19. Billy's BootCamp - Ultimate Bootcamp

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Code:

http://rapidshare.com/files/168913764/BillyBlanks-UltimateBootCamp.part1.rar
http://rapidshare.com/files/168913770/BillyBlanks-UltimateBootCamp.part2.rar
http://rapidshare.com/files/168913824/BillyBlanks-UltimateBootCamp.part3.rar
http://rapidshare.com/files/168947626/BillyBlanks-UltimateBootCamp.part4.rar
http://rapidshare.com/files/168947659/BillyBlanks-UltimateBootCamp.part5.rar
http://rapidshare.com/files/168947643/BillyBlanks-UltimateBootCamp.part6.rar
http://rapidshare.com/files/168979499/BillyBlanks-UltimateBootCamp.part7.rar
http://rapidshare.com/files/168979503/BillyBlanks-UltimateBootCamp.part8.rar

End Of Billy's BootCamp - Ultimate Bootcamp

20. Shape Your Butt Hips & Thighs

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... � �Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

Code:

http://rapidshare.com/files/174645327/Shape_Your_Butt_Hips___Thighs.part1.rar
http://rapidshare.com/files/174645330/Shape_Your_Butt_Hips___Thighs.part2.rar
http://rapidshare.com/files/174684801/Shape_Your_Butt_Hips___Thighs.part3.rar
http://rapidshare.com/files/174699450/Shape_Your_Butt_Hips___Thighs.part4.rar
http://rapidshare.com/files/175519001/Shape_Your_Butt_Hips___Thighs.part5.rar
http://rapidshare.com/files/175519003/Shape_Your_Butt_Hips___Thighs.part6.rar
http://rapidshare.com/files/175782039/Shape_Your_Butt_Hips___Thighs.part7.rar

End Of Shape Your Butt Hips & Thighs.

21. Walk Away The Pounds for Abs 1 2 3

You get 3 great workouts on one DVD! �1 Mile Get Up & Get Started (15 min.), 2 Miles High Calorie Burn (30 min.), and 3 Miles Super Fat Burning (45 min.). �With Walk Away the Pounds for Abs you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs - all at the same time!

1 Mile

Code:

http://rapidshare.com/files/226395707/WalkAwayThePoundsforAbs-1Miles.part1.rar
http://rapidshare.com/files/226395710/WalkAwayThePoundsforAbs-1Miles.part2.rar
http://rapidshare.com/files/226435502/WalkAwayThePoundsforAbs-1Miles.part3.rar
http://rapidshare.com/files/226435504/WalkAwayThePoundsforAbs-1Miles.part4.rar
http://rapidshare.com/files/226508951/WalkAwayThePoundsforAbs-1Miles.part5.rar

2 Miles

Code:

http://rapidshare.com/files/185405298/WalkAwayThePoundsforAbs-2Miles.part1.rar
http://rapidshare.com/files/185405300/WalkAwayThePoundsforAbs-2Miles.part2.rar
http://rapidshare.com/files/185456790/WalkAwayThePoundsforAbs-2Miles.part3.rar
http://rapidshare.com/files/185517696/WalkAwayThePoundsforAbs-2Miles.part4.rar
http://rapidshare.com/files/185517700/WalkAwayThePoundsforAbs-2Miles.part5.rar
http://rapidshare.com/files/185700230/WalkAwayThePoundsforAbs-2Miles.part6.rar
http://rapidshare.com/files/185888908/WalkAwayThePoundsforAbs-2Miles.part7.rar
http://rapidshare.com/files/185357630/WalkAwayThePoundsforAbs-2Miles.part8.rar

3 Miles

Code:

http://rapidshare.com/files/194716164/WalkAwayThePoundsforAbs-3Miles.part01.rar
http://rapidshare.com/files/194786679/WalkAwayThePoundsforAbs-3Miles.part02.rar
http://rapidshare.com/files/194827453/WalkAwayThePoundsforAbs-3Miles.part03.rar
http://rapidshare.com/files/194900364/WalkAwayThePoundsforAbs-3Miles.part04.rar
http://rapidshare.com/files/194900370/WalkAwayThePoundsforAbs-3Miles.part05.rar
http://rapidshare.com/files/195198623/WalkAwayThePoundsforAbs-3Miles.part06.rar
http://rapidshare.com/files/195500721/WalkAwayThePoundsforAbs-3Miles.part07.rar
http://rapidshare.com/files/195770806/WalkAwayThePoundsforAbs-3Miles.part08.rar
http://rapidshare.com/files/195802499/WalkAwayThePoundsforAbs-3Miles.part09.rar
http://rapidshare.com/files/196144101/WalkAwayThePoundsforAbs-3Miles.part10.rar
http://rapidshare.com/files/196328105/WalkAwayThePoundsforAbs-3Miles.part11.rar

End Of Walk Away The Pounds for Abs.

22. The Jordan Workout

"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It

Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.

Come on, what are you waiting for?" - Jordan

Code:

http://rapidshare.com/files/192874431/TheJordanWorkout.part1.rar
http://rapidshare.com/files/192890077/TheJordanWorkout.part2.rar
http://rapidshare.com/files/193031355/TheJordanWorkout.part3.rar
http://rapidshare.com/files/193134607/TheJordanWorkout.part4.rar
http://rapidshare.com/files/193306951/TheJordanWorkout.part5.rar
http://rapidshare.com/files/193473427/TheJordanWorkout.part6.rar
http://rapidshare.com/files/193567647/TheJordanWorkout.part7.rar
http://rapidshare.com/files/193739860/TheJordanWorkout.part8.rar

End Of The Jordan Workout

23. Davina McCall - Pregnancy Workout.

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy.

Code:

http://rapidshare.com/files/196872632/DavinaMcCall-PregnancyWorkout.part1.rar
http://rapidshare.com/files/196978066/DavinaMcCall-PregnancyWorkout.part2.rar
http://rapidshare.com/files/196991868/DavinaMcCall-PregnancyWorkout.part3.rar
http://rapidshare.com/files/197385956/DavinaMcCall-PregnancyWorkout.part4.rar

End Of Davina McCall - Pregnancy Workout.

24. Jillian Michaels: Shape Up - Front

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.

Code:

http://rapidshare.com/files/202772928/ShapeUpFrontSide.part1.rar
http://rapidshare.com/files/202835799/ShapeUpFrontSide.part2.rar
http://rapidshare.com/files/202835803/ShapeUpFrontSide.part3.rar
http://rapidshare.com/files/202977028/ShapeUpFrontSide.part4.rar

End Of Jillian Michaels: Shape Up - Front.

25. Jillian Michaels for Beginners - Backside

Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned.

Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. In combination with Jillian’s
FRONTSIDE workout, prepare to lose big.

Code:

http://rapidshare.com/files/209335294/JillianMichael_s-ForBeginners-Backside_.part1.rar
http://rapidshare.com/files/209675277/JillianMichael_s-ForBeginners-Backside_.part2.rar
http://rapidshare.com/files/209690192/JillianMichael_s-ForBeginners-Backside_.part3.rar
http://rapidshare.com/files/210066410/JillianMichael_s-ForBeginners-Backside_.part4.rar

Jillian Michaels for Beginners - Backside.

26. Y o g a 4 D u d e s

Editorial Reviews

TheTechZone.com
"Possibly the most entertaining DVD you’ll buy this year...if you’re a dude."

IGN.com
"Editor's Choice Award Winner! Yoga4Dudes just may be the crowning cinematic achievment of 2006."

TheTechZone.com
"Yoga4Dudes should be in every male's DVD collection. Rating: 9 out of 10."

Code:

http://rapidshare.com/files/224132200/Yoga4Dudes-MainWorkout.part1.rar
http://rapidshare.com/files/224132204/Yoga4Dudes-MainWorkout.part2.rar
http://rapidshare.com/files/224132206/Yoga4Dudes-MainWorkout.part3.rar
http://rapidshare.com/files/224573359/Yoga4Dudes-MainWorkout.part4.rar

End Of Yoga4Dudes

27. The New Method: Baby and Mom: Prenatal Yoga

Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization segment. Ten pregnant students (all pleasantly unrehearsed) stretch, bend, and learn along with the viewer, to the peaceful sounds of a live band consisting of wood flute, bass, quiet drum, and shimmering bells. Every bit as enriching for the soul as it is for the body.

Code:

http://rapidshare.com/files/232135277/MethodPreNatalYoga.part1.rar
http://rapidshare.com/files/232135281/MethodPreNatalYoga.part2.rar
http://rapidshare.com/files/232179205/MethodPreNatalYoga.part3.rar
http://rapidshare.com/files/232179208/MethodPreNatalYoga.part4.rar
http://rapidshare.com/files/232271618/MethodPreNatalYoga.part5.rar
http://rapidshare.com/files/232520226/MethodPreNatalYoga.part6.rar

The New Method: Baby and Mom: Prenatal Yoga

28. Leisa Hart's FitMama - Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Code:

http://rapidshare.com/files/243320021/Lisa_Harts-FitMama.part1.rar
http://rapidshare.com/files/243337114/Lisa_Harts-FitMama.part2.rar
http://rapidshare.com/files/243351693/Lisa_Harts-FitMama.part3.rar
http://rapidshare.com/files/243436561/Lisa_Harts-FitMama.part4.rar
http://rapidshare.com/files/243436566/Lisa_Harts-FitMama.part5.rar
http://rapidshare.com/files/244474358/Lisa_Harts-FitMama.part6.rar
http://rapidshare.com/files/244474359/Lisa_Harts-FitMama.part7.rar

End Of Leisa Hart's FitMama - Prenatal Workout

29. Killer Abs And Back

The Trainer’s Edge Video Series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyone’s home. These talented and experienced trainers work with celebrity clients, professional sports athletes and other trainers to guide them to achieve weight loss, a tone body and overall optimal fitness.

Code:

http://rapidshare.com/files/251920090/KillerAbsAndBack.part1.rar
http://rapidshare.com/files/251920092/KillerAbsAndBack.part2.rar
http://rapidshare.com/files/251955554/KillerAbsAndBack.part3.rar
http://rapidshare.com/files/251955555/KillerAbsAndBack.part4.rar
http://rapidshare.com/files/252158839/KillerAbsAndBack.part5.rar
http://rapidshare.com/files/252398844/KillerAbsAndBack.part6.rar
http://rapidshare.com/files/252790586/KillerAbsAndBack.part7.rar
http://rapidshare.com/files/252987331/KillerAbsAndBack.part8.rar

End Of Killer Abs And Back

30. Men's Health 15 - Minute Workout
Updated 20th. July 2009

The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.

Code:

http://rapidshare.com/files/253209862/MensHealth-15minWorkout.part1.rar
http://rapidshare.com/files/253209866/MensHealth-15minWorkout.part2.rar
http://rapidshare.com/files/253411437/MensHealth-15minWorkout.part3.rar
http://rapidshare.com/files/253455163/MensHealth-15minWorkout.part4.rar
http://rapidshare.com/files/253455167/MensHealth-15minWorkout.part5.rar
http://rapidshare.com/files/253595407/MensHealth-15minWorkout.part6.rar
http://rapidshare.com/files/253974595/MensHealth-15minWorkout.part7.rar
http://rapidshare.com/files/253974596/MensHealth-15minWorkout.part8.rar

End Of Men's Health 15 - Minute Workout

31. Women's Health - The Wedding Workout
Update 3rd. August 2009

The Women’s Health Wedding Workout DVD gets an A+ from me. It’s far, far better than I could have ever imagined. The DVD is set up into different chapters: (1) Warm-Up, (2) Cardio, (3) Upper-Body, (4) Lower Body, (5) Abs and Core and (6) Cool-Down. You can customize a workout of your own– I usually do a warm-up, upper and lower body, abs and core, and cool-down, and the DVD will play the chapters you choose in the order you want. Or you can choose a pre-set workout depending on whether you want to focus on your lower or upper body and the DVD will offer a weekly schedule for you. I love the progammable options!

Code:

http://rapidshare.com/files/254746858/WomensHealth-TheWeddingWorkout.part1.rar
http://rapidshare.com/files/254746859/WomensHealth-TheWeddingWorkout.part2.rar
http://rapidshare.com/files/255128039/WomensHealth-TheWeddingWorkout.part3.rar
http://rapidshare.com/files/255145258/WomensHealth-TheWeddingWorkout.part4.rar
http://rapidshare.com/files/255398947/WomensHealth-TheWeddingWorkout.part5.rar
http://rapidshare.com/files/255398952/WomensHealth-TheWeddingWorkout.part6.rar
http://rapidshare.com/files/255522015/WomensHealth-TheWeddingWorkout.part7.rar
http://rapidshare.com/files/255522018/WomensHealth-TheWeddingWorkout.part8.rar

End Of Women's Health - The Wedding Workout

32. LaloFit
Update 9th. August 2009

DVD of the month: A WORKOUT YOU'LL LOOK FORWARD TO -- Combine a foxy trainer with a challenging 55-minute strenght and cardio session and you get LaloFit. Hollywood hottie Lalo Fuentes leads you through six intervals-based circuits that include cardio exercises and multi-muscle strenght moves followed by 30-second break. While you recover, words like "connect" and "control" appear on the screen as Fuentes tells you to stay focused; surprisingly helpful when your mind starts to wander (his sexy Peruvian accent doesn't hurt either!) He's easy on the eyes - and soon you will be too!

Code:

http://rapidshare.com/files/260391971/LaloFitWorkout.part1.rar
http://rapidshare.com/files/260405502/LaloFitWorkout.part2.rar
http://rapidshare.com/files/260777349/LaloFitWorkout.part3.rar
http://rapidshare.com/files/261036947/LaloFitWorkout.part4.rar
http://rapidshare.com/files/261036949/LaloFitWorkout.part5.rar
http://rapidshare.com/files/261157156/LaloFitWorkout.part6.rar

End Of LaloFit

End Of Fitness Pilates Exercise Yoga Dance Aerobic Workout
And Don't Forget To Say Thanks Smile

Posts: 123 · Posted: 11 Oct 2008 12:24 pm

Thank you for the update!!

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

no problem... Smile

Posts: 22847 · Posted: 11 Oct 2008 09:11 pm

Thanks, and it's nice seeing you're back again Very Happy

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Nattawat wrote:

Thanks, and it's nice seeing you're back again Very Happy

Nice to hear from you too Nattawat Very Happy

Updated 12th. Oct. 2008 - :8 Minute Core Workouts.
Have A Nice Body.....

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 16th Oct. 2008 - Crunch Workout - Fat Burning Yoga
Have A Nice Day And Smile Always....

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 19th Oct. 2008 - Fabulously Fit Moms

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 21th October 2008 - The Method Pilates - All in One Workout

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 23rd. October 2008 - Carmen Electra - Vol 1 - Aerobic Striptease

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 28th. Oct. 2008 - Carmen Electra - Vol 2 - Fit to Strip

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 3rd Nov. 2008 - Carmen Electra - Vol 3 - Advanced Aerobic Striptease

Enjoy.... Smile

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 8th. Nov. 2008 - Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop

Have A nice Shape Guys.... Smile

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Update 13th Nov. 2008 - Carmen Electra - In the Bedroom

Posts: 73 · Kiddie Status: **Offline** Joined: 10 Jun 2007 Posts: 73

Thanks For The Support... Smile

Update 15th. Nov. 2008 - Pilates Pre-Natal Program

Posts: 6 · Toddler Status: **Offline** Joined: 16 Sep 2008 Posts: 6

Wow these are awesome it is the first exercise things I've seen for downloading.

THANX